We hear it more and more: sport is healthy for body and mind, exercise is good for young and old. But what if your child is suffering from a chronic disease? Can and should they therefore exercise? Children and adolescents with chronic conditions need exercise. The choice of sporting activities may not be as extensive and depends on the disorder but sports are highly recommended.
The importance of sports for children and adolescents with a chronic condition
For children and adolescents with a chronic condition, sport and exercise as important as for healthy children. Whether the child now suffers from diabetes, asthma, ADHD, juvenile idiopathic arthritis, congenital heart disease or autism, physical activity is necessary for a balanced growth both physically and mentally. Sports is a part of their growth process. It comes only to choose, in consultation with the doctor, a sport that can handle the child and that it feels good. Some children will benefit from team sports, individual sports for other children be moreappropriate. By sports going children develop social skills and often change their self-image in the positive sense. They gain confidence and have a sense of belonging, which for a child is very important.
There are strong ties between the health of food and whole body. Food is the place where many blood vessels, muscles and countless nerves, blood vessels have gathered together. Especially, two feet contain a quarter of bone in the body. So taking care of your feet means better overall health for your body.
The feet are roots of body
The legs are considered as mobile shelve of the body and supporting parts of the body weight. When we are walking, moving, working, we always need the legs. Parts of the foot include bones, muscles, blood vessels and countless nerves. Over time, feet are getting worse; the tendons, muscles, joints, veins become varicose. Science has shown that each foot has about 7000 nerve endings and there is relationship between the reflex areas in the foot and the body organs. In addition, the feet also are linked closely to the body’s organs, affect human health. In life, few people pay attention to their feet. Only when they feel pain, frostbitten, difficult to move, they concern and care for your feet.
Effects of massage on feet’s health
Foot massage is not only good treatments but also gives you the mental as well as physical comfort. From the ancient, traditional Chinese medicine has known and handed method of healing by massage, reflexology, warming feet.
Food massage and food reflexology can treat many symptoms such as headache, neurasthenia, depression, anxiety, worry and pain. Besides, foot massage can promote blood circulation, make the circulation more easily, improve the exchange of nutrients, make the muscles, bones, joints soft and supple and increase endurance and stamina of the foot.
Soaking feet in warm water is also a Chinese method to help relax nerve, brain and legs and sleep well. Today, scientists have proven that warming feet will have the effect of dilating the blood vessels in the brain, contribute to enhance blood flow to the brain. Moreover, with the impact on the feet, it also may reduce blood pressure for patients with hypertension.
Foot massage really has become a unique treatment method. It is able to prevent and treat many diseases. Therefore, the scientists have researched and invented the foot massager to keep the healthy and pain-free foot. Continue reading “Best Foot Massager for Healthy and Pain-Free Feet” »