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December 27, 2016

Alchemilla (lady’s mantle) for maintaining healthy joints

Alchemilla Vulgaris or lady’s mantle is a special plant of the rose family. Extract Alchemilla is used in supplements for maintaining healthy joints and cartilage. Naturopaths claim that it can help to keep joints in good condition. In supplements, it is often combined with glucosamine, one agent which is known that it can help to reduce inflammation in the joints and to maintain the synovial which functions as a lubricant for the joints.


The content of the article:

  • Flexible joints and healthy cartilage: key
  • Alchemilla and flexible joints
  • Taking glucosamine
  • Availability alchemilla

Flexible joints and healthy cartilage: key

When we talk about a joint, we have in fact a connection between two bones between which movement is possible. The bones may be connected to each other using a bony fusion, but also by cartilage or connective tissue. Also, the human body has synovial joints. Here, there is a joint cavity filled with a viscous liquid which is called synovial fluid is called fluid or synovial. This moisture creates a smooth movement of the joint and prevents the painful bones collapse together if it hurts when you have to catch a shock if, for example, you step off a step. Another function of the synovial fluid is discharging waste to be produced in the joint.

The cartilage is a form of connective tissue. Because of the extracellular matrix (ECM) of the cartilage is very elastic, and also be able to withstand great pressure so that it can act as a kind of pad. Cartilage is unfortunately quite susceptible to damage. When you walk up repeated injuries or joint overloaded the cartilage matrix may be damaged. The length of the cells is reduced so that the cartilage can retain less moisture and essential glycosaminoglycans may leak. Therefore the cartilage is less able to absorb the shocks given during everyday activities.


Alchemilla and flexible joints

As we age, then take the quality of the joints and cartilage off. Also, problems may arise here under the influence of injuries. However, there are some supplements which may have a beneficial effect on the joints and the cartilage, and thus can make a contribution to the health thereof. One of these agents is alchemilla, also known as Alchemilla Vulgaris. It is a relatively rare plant of the rose family.


Scientists were centuries ago captivated all immensely by the alchemilla vulgar or lady’s mantle. The special feature of the plant is that at night in the margin of the plant dew droplets form which are collected in the cup. Alchemists believed earlier this elixir to be able to make that would lead to eternal life. These alchemists the plant its name.

By naturopaths are claimed alchemilla can make a positive contribution to the smooth holding of the joints. This would do it because it helps to keep in good condition of the synovial fluid that needs the joints to function properly. This argument is not supported by scientific publications. Alchemilla in supplements is often combined with the better-known glucosamine, whose action it is scientifically proven. This is also registered as a medicine.

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Taking glucosamine

Glucosamine is one of the building blocks of cartilage. Taking glucosamine has anti-inflammatory function and stimulates the production of hyaluronic acid causing the characteristic pain that occurs can be reduced by joint wear. Hyaluronic acid is also the main component of synovia. For those who have suffered from joint problems taking extra glucosamine may, therefore, be advisable. Many people can use them even reduce the use of painkillers. Where painkillers can have many side effects and only for the stomach of alchemilla and glucosamine no known side effects.

Availability alchemilla

Supplements based on Alchemilla are available in the Netherlands brands to include A. Vogel, La Drome, VSM and Lamers. A. Vogel’s products in most drug stores and available online. You then have the choice of Alchemilla Complex and Alchemilla glucosamine.

A. Vogel Alchemilla complex next Alchemilla Vulgaris also includes field horsetail ( Equisetum arvense ), Holly ( Ilex aquiform ), comfrey ( Symphytum officinale ), calcium hydrogen phosphate and oyster shell. In A. Vogel Alchemilla glucosamine you also will find the ingredients plantain ( Plantago lanceolata ) and aspen ( Populus tremuloides ).

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