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June 26, 2016

Stomach problems: what foods to eat to stomach pain? tips

Stomach complaints have to do very often with stress. Stress causes strain on the abdomen stores a result of which the stomach is put under pressure. Stomach Complaints may lead to the phenomenon of a “weak stomach,” where you can suffer long-term sensitive digestion. In that case, may result in the least time of stress to pain in the stomach or heartburn. For stomach problems, you should make sure you include enough energy to avoid fatigue and weakness. An easily digestible pasta is also better suited for digestion than fiber bread. Food that excites is not recommended gastric, think for example of citrus fruits, legumes, and onions. What can best food in the stomach, and what diet with easily digestible food is appropriate?

Man with stomacha che

Man with stomacha che

Stomach problems and nutrition

Having upset stomach can be physically and mentally very annoying. If you have problems with your stomach, you are going to get less appetite naturally. You will record less food and less energy, and thus, you’ll soon feel weaker. The weaker you feel, the more your mind is undergoing suffering. It’s in the stomach that you record calories give your body energy. If this feature is complicated and, for example, stomach pain occurs, then the operation of your entire body at risk. A crucial issue for stomach complaints is that you eat less because you’re in pain, just as they may weaken. This can reduce your resistance, which can cause new health problems.

Stomach upset and stress

Stress is one of the most common inciting factors of gastric problems. Stomach problems are often the result of prolonged stress, pressure, and stress. The problem is that chronic stress will develop a voltage to the stomach making you more will breathe from your chest. That then creates again a difficult breathing which creates even more stress. Prolonged stress that is not channeled or in a bad way can lead to stomach pain, gastritis, and ulcers. Eventually, this can lead to persistently have suffered from a “bad” or “weak stomach.”

What food to stomach pain?

In severe stomach problems, you will have to undergo a strict diet, together with appropriate medicines for the stomach, such as Zantac. Zantac is a fairly well-known remedy for stomach pain that a protective layer pulls in your stomach making it more resistant to irritants. Also remedies for heartburn may temporarily relieve symptoms such as heartburn or mild stomach pain. In general, it can be said that you consider an upset stomach to stick to the following nutrition tips.

Healthy Foods

If the stomach heavy and edgy feel, it comes down to saving allowing him to recover to him as possible gradually. White bread is pretty light to digest and less heavy than white bread. Do not start again with fiber bread if improvement is noticeable. Also, rusks and dry biscuits are suitable not too hard to put pressure on the stomach. If you also wish to spare your stomach and want to record additional energy than honey cookies the appropriate food.

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Pasta

Pasta is easily digestible and provides at the same time a lot of energy. Pasta possesses many carbohydrates that are quickly absorbed by the stomach, much faster than potatoes. Pasta is a good way while placing an undue burden the stomach and still absorb sufficient energy. It helps you feel less tired and weak.

Dairy

Yogurt is a soft product that is light on the stomach and can give you energy. Also, a fruit yogurt also has a great taste, which is good for morale, especially when your stomach prevents you from eating a lot of sweet. Some people with stomach pain also benefit by regularly drinking a glass of milk.

Small portions

Eat at mild stomach upset portions, so you do not give too much work at one time your stomach. Give your stomach some time to recover from the stomach problem. An additional useful tip is: if you feel better going with your stomach, take one or two extra days to easily digestible food to eat. Give your stomach a little extra time to get back to the old again.

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What not to eat for stomach problems?

Tingling avoid

Some foods you can avoid most if you are suffering from stomach pain. The point in particular that the stomach is not unduly stimulated or irritated by certain foods. Sometimes it comes to food that in itself is very healthy (e.g.,. Lemon), but where your stomach is best not burdened with it if it is not functioning optimally.

Examples:

  • citrus
  • legume
  • Onions and garlic
  • spicy and peppery food
  • fat foods such as french fries fast food and sauces
  • coffee
  • alcohol
May 22, 2016

The healing power of butter

Butter is wrongly tarnished when it comes to cardiovascular disease. Around the year 1900, there were virtually no heart illness and butter consumption were much higher. In the US they ate 9 kilos per person. In the year 1960 had dropped to 2 kilograms per person. Scientists link then the significant number of heart patients in 1960, butter consumption. Nobody asked about the scientific evidence. They heard a scientist say so it must be true. 50 years later, humanity attaches less value to the authorities and ask some people think their brain cells are moving by itself after.

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April 22, 2016

Stay slim Christmas and New Year: Tips

The holidays around Christmas and New Year are very intense, and certainly in the culinary field. It is eaten very tasty and excessive in most cases and drunk. Sin against all that is good, takes a little effort. The challenge is also to pursue a healthy and varied diet during the holidays. It is the only way to maintain your weight and not having to start the New Year with some crash diet. respect the food pyramid is very important. A few tips can help you stay slim during the Christmas period and the transition from old to new.

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April 01, 2016

How to cut the dog’s claws

How to cut the dog’s claws

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Dog is considered as the most truthful friend of your child. Playing with dog can help to occupy your child at home all day. To cut the claws of a dog with a nail clipper (adapted to the dog’s claws), put it standing on the table, behind left.

Start with the back legs. By placing your left arm over the dog’s back, catch his left hind leg and bring the clamp holding on his right hand, placing your right arm in front of the dog’s chest, under his head.

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March 06, 2016

How to occupy the kids in the car?

Many people traveling by car are prone to sickness, which can manifest itself in the form of various symptoms: headache, nausea, vomiting. Children under two years are rarely affected; but it is a problem far more recurring from 3 years. If you do not want to use medication against the sickness, this tip offers a natural alternative: essential oils.

Even though they are natural, essential oils are very powerful and cons-indicated before the age of 3, including inhalation. After this age, it is used with caution in strict accordance with the dosages.

Essential oils of citrus

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February 07, 2016

Why choose a round trampoline?

When it comes to purchasing a trampoline, shape is one of the most important factors. Especially, for people at the first time buying a trampoline, it is a challengeable task. Deciding the right shape brings tons of benefits to your family. Among the plenty of trampoline shapes, round trampolines brings lots of fun to jumpers. While rectangular trampolines are for athletes or gymnasts, most of families choose round shape for sharing fantastic moments together. Round trampolines are great for placing in backyard. Let we tell you the reasons why round trampoline is popularly used in many families nowadays.

Why choose a round trampoline?

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February 06, 2016

Ideas: recycling craft to decorate your home cheaply

No budget decor for your garden? This is not a reason for doing nothing!

Zero budgets do not mean zero ideas. Here is how some of ideas can embellish the garden with recovery and engineering materials. Most of these can be done on your own, are achievable with current tools you have already had. If you are not equipped but you like the concept of Second Life objects, perhaps is it a good motivation to start to equip yourself. You will probably find a lot of fun with this new hobby. And on this article, we hope these ideas will be helpful for you.

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January 21, 2016

What is a nosebleed or “epistaxis”?

A nosebleed is epistaxis also called bleeding from the nasal passages, usually flowing through the nostrils but sometimes in the pharynx. Epistaxis is often mild; however, certain medical or traumatic situations may be responsible for severe bleeding.

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December 17, 2015

Sports for children with a chronic illness

We hear it more and more: sport is healthy for body and mind, exercise is good for young and old. But what if your child is suffering from a chronic disease? Can and should they therefore exercise? Children and adolescents with chronic conditions need exercise. The choice of sporting activities may not be as extensive and depends on the disorder but sports are highly recommended.

The importance of sports for children and adolescents with a chronic condition

For children and adolescents with a chronic condition, sport and exercise as important as for healthy children. Whether the child now suffers from diabetes, asthma, ADHD, juvenile idiopathic arthritis, congenital heart disease or autism, physical activity is necessary for a balanced growth both physically and mentally. Sports is a part of their growth process. It comes only to choose, in consultation with the doctor, a sport that can handle the child and that it feels good. Some children will benefit from team sports, individual sports for other children be moreappropriate. By sports going children develop social skills and often change their self-image in the positive sense. They gain confidence and have a sense of belonging, which for a child is very important.

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August 30, 2015

Best Foot Massager for Healthy and Pain-Free Feet

There are strong ties between the health of food and whole body. Food is the place where many blood vessels, muscles and countless nerves, blood vessels have gathered together. Especially, two feet contain a quarter of bone in the body. So taking care of your feet means better overall health for your body.
Pain-Free Feet
The feet are roots of body

The legs are considered as mobile shelve of the body and supporting parts of the body weight. When we are walking, moving, working, we always need the legs. Parts of the foot include bones, muscles, blood vessels and countless nerves. Over time, feet are getting worse; the tendons, muscles, joints, veins become varicose. Science has shown that each foot has about 7000 nerve endings and there is relationship between the reflex areas in the foot and the body organs. In addition, the feet also are linked closely to the body’s organs, affect human health. In life, few people pay attention to their feet. Only when they feel pain, frostbitten, difficult to move, they concern and care for your feet.

Effects of massage on feet’s health

Foot massage is not only good treatments but also gives you the mental as well as physical comfort. From the ancient, traditional Chinese medicine has known and handed method of healing by massage, reflexology, warming feet.

Food massage and food reflexology can treat many symptoms such as headache, neurasthenia, depression, anxiety, worry and pain. Besides, foot massage can promote blood circulation, make the circulation more easily, improve the exchange of nutrients, make the muscles, bones, joints soft and supple and increase endurance and stamina of the foot.

Soaking feet in warm water is also a Chinese method to help relax nerve, brain and legs and sleep well. Today, scientists have proven that warming feet will have the effect of dilating the blood vessels in the brain, contribute to enhance blood flow to the brain. Moreover, with the impact on the feet, it also may reduce blood pressure for patients with hypertension.

Foot massage really has become a unique treatment method. It is able to prevent and treat many diseases. Therefore, the scientists have researched and invented the foot massager to keep the healthy and pain-free foot. Continue reading “Best Foot Massager for Healthy and Pain-Free Feet” »